The Unstoppable Journal: For Every Practice, Game, and Goal That Matters to You

by Dr. Sasha Gollish

Unstoppable is a simple, powerful mental performance journal designed for athletes—because mindset matters just as much as the physical and tactical training we teach kids in sport. This 155-page mental performance journal is designed for young athletes, and with short, easy-to-use pages before and after practices and competitions, it helps kids build confidence, focus, and resilience—on and off the field.

Created by Team Canada runner, coach, and performance engineer Dr. Sasha Gollish, Unstoppable helps athletes build confidence, focus, and resilience—one game, practice, and goal at a time.

With quick prompts before and after practice and competition, Unstoppable makes it easy to:

• Build emotional awareness and mental strength

• Reflect on performance without judgment

• Develop a consistent routine for training your mind

• Experience more flow—that feeling of being in the zone

Whether you or your athlete is chasing a new PB, developing new skills, or learning to love the process, Unstoppable offers tools that grow with them. This journal is built for kids 12 to 18 across all sports—track, soccer, hockey, swimming, gymnastics, and more—and makes a thoughtful gift for athletes, parents, and coaches alike.

Bonus: It’s also a helpful support tool for parents and coaches. Unstoppable provides insight into how athletes feel, think, and grow through sport making check-ins easier and transforming the car ride home from awkward silence or pressure into meaningful connection.

Unstoppable is more than a journal. It’s a mindset coach in your gym bag.

ABOUT THE AUTHOR: Dr. Sasha Gollish, PEng, PhD, ChPC is the executive director and co-founder of Yellow Running Shoes, a non-profit creating evidence-based, research-driven tools that help athletes build the confidence, resilience, and clarity it takes to thrive—not just survive—in sport and in life. Sasha is also an elite runner, coach, engineer, and sport researcher who has spent decades moving between the start line and the science lab. 

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