In this course, Inner Power: The Pelvic Health Playbook for Young Female Athletes, you’ll learn that your body is stronger than you think, and understanding it is the first step to performing at your best. 

Inner Power is a physiotherapy-led online course designed specifically for young female athletes. Created and taught by Laura Powers, a physiotherapist and former varsity volleyball player with advanced training in pelvic health, this course gives athletes the knowledge and tools to understand what's happening in their bodies, and what to do about it.

Pelvic health is one of the most underserved areas in sport. Research shows that roughly 1 in 4 female athletes who play impact sports experience bladder leakage. Painful periods sideline athletes every month. Constipation, fatigue, and energy deficiency affect performance in ways that often go unrecognized. These aren't just things to push through. They're signals… and there's a lot that can be done to boost your health and performance.

In the course, Laura covers the anatomy of the pelvic floor and core, bladder leakage and what actually causes it in young athletes, bowel health and its surprising connection to other symptoms, period health including how to track your cycle, manage pain, and know when to seek help, and RED-S (Relative Energy Deficiency in Sport), a condition that can affect every system in the body when athletes aren't fueling enough to match their output. Practical exercises for breathing, pelvic floor awareness, core connection, and period pain relief are woven throughout.

The video course is designed for athletes aged 14 and up, and a valuable resource for the coaches and adults who support them.

Coming August 2026!