Beyond The Mirror Workbook *Digital Only*

Please note this is a digital download.

by Vanessa Coulbeck

Beyond the Mirror is a self-compassion, body image, and empowerment workbook designed for girls to explore who they are and what they’re capable of, because being kind to yourself might just be your greatest superpower. A companion to book 1 of The Mirror Diaries series, Finding Grace, this guided resource turns readers into investigators as they dig into their own answers to the questions Grace is pondering. It blends evidence-informed practices, personal reflections, and empowering activities that encourage girls to build confidence, foster kindness toward their bodies, and feel strong and grounded in who they are—on and off the field.

Girls will discover ways to shift comparison into compassion, celebrate what their bodies can do, and experience how small acts of self-compassion can ripple into big change.