Coach Resources

Mirror Moves Event with Girls Forward and Aerie Real Foundation Shows Girls What Self-Compassion Means
Mirror Moves Event with Girls Forward and Aerie Real Foundation Shows Girls What Self-Compassion Means
What does it mean to learn about the magic of self compassion? It can be life-changing, especially for young women. We were so excited to host MIRROR MOVES with the... Read more...
Sport, adventure, exercise, movement, activity? Why words really matter, especially as a coach
Sport, adventure, exercise, movement, activity? Why words really matter, especially as a coach
Sport, adventure, movement, activity, play… What do we call moving our bodies, and what does it mean when we do? Similarly, what do we call girls and young women who... Read more...
A Few Yoga Videos for Strong GIrls
A Few Yoga Videos for Strong GIrls
Here are a few video resources for yoga and strength using body weight to share with your athletes, brought to you by Strong Girl Publishing Founder (and registered yoga teacher)... Read more...
How to Help Your Athletes Set Goals That Actually Stick
How to Help Your Athletes Set Goals That Actually Stick
On the Strong Girl Talk podcast, Molly Hurford and Dr. Sasha Gollish talked about how to set goals for athletes, and here, we’re breaking it down for coaches who are... Read more...
How To Get Started Riding: The Secret (Not-So-Secret) Answer
How To Get Started Riding: The Secret (Not-So-Secret) Answer
When I started riding bikes, my goal was simple: to get my training wheels taken off. My neighbor, who was technically younger than me by three weeks, had his taken... Read more...
How To: Learn to Shred BMX
How To: Learn to Shred BMX
Learning to BMX can be a huge challenge—and a scary one! So, I wanted to talk a little bit about the learning process—and what I've started to figure out when... Read more...