Haley Smith + Why You Need a Confidence Journal

Professional Mountain Biker Haley Smith races for Norco, and has had some seriously amazing results on the World Cup circuit in recent years. She came on Shred Girls author Molly Hurford’s podcast, The Consummate Athlete, to talk about how she got into MTB, her best tips for beginners, why yoga matters for athletes, and how a confidence journal changed her life.

You can listen to the episode (and read about the confidence journal concept!) below, or head to iTunes to listen there!

Keep a Confidence Journal — Haley Smith’s Advice on Journalling for Mental Health + Athletic Success

Haley is also hopping onto the Shred Girls IG Live on Thursday, September 3 at 2pm EST for a Q&A!

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