Sprinting Through Setbacks

Commonwealth Games gold medalist Micha Powell’s memoir-slash-workbook titled Sprinting Through Setbacks: An Olympian’s Guide to Overcoming Self-Doubt and Imposter Syndrome, is out now—along with an accompanying workbook, Sprinting Through My Setbacks!

Being the daughter of two Olympians sounds like a dream if you’re an athlete. But it comes with plenty of pressures and hurdles! And for Micha Powell, that’s just part of life.

Micha is a world-class Canadian Olympic sprinter specializing in the 400-meter. She’s a 2022 Commonwealth Games gold medalist. Track is a part of her DNA.

Sprinting Through Setbacks looks back at pivotal races in Micha’s career so far and the lessons learned from each. Each chapter has a workbook section, so readers can take the journey alongside Micha.

From finding balance, owning your personal style, battling imposter syndrome, stepping into your spotlight, and finding the courage to embrace an Olympic mindset, there’s a lot to learn, whether you’re a runner, a student, an office worker. If you’re chasing a big dream, this book is for you.