{"title":"Block Party Favorites","description":null,"products":[{"product_id":"shred-girls-alis-rocky-ride","title":"Shred Girls: Ali's Rocky Ride","description":"\u003cp\u003e\u003cbr\u003e\u003cscript data-sku=\"9781778205729\" data-affiliate-id=\"121371\" data-type=\"book_button\" src=\"https:\/\/bookshop.org\/widgets.js\"\u003e\u003c\/script\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eby Molly Hurford\u003c\/h4\u003e\n\u003cp\u003eWelcome to book 2 in the Shred Girls series! Come along for a wild ride as the Shred Girls take on mountain biking! Readers are sure to feel like part of the team in this empowering read! In the follow-up to LINDSAY'S JOYRIDE, the Shred Girls reunite at Ali's home for a mountain-biking training trip that builds up to an elite competition! Even though Ali grew up on the mountain biking with her professional-biker older brothers, she's anxious. Her brothers always make her feel like she's not talented enough. Could they be right? She'll just have to find out.\u003c\/p\u003e\n\u003cp\u003eBut it'll be hard to focus on training when Jen, Lindsay, and Lindsay's awesome older cousin Phoebe come to stay for two weeks. Ali's never had friends who are girls before, and now they're jumping into a long-term sleepover! Well, she's not sure that ultra-feminine Jen is actually her friend . . . yet. Ali's about to get a crash course on friendship!\u003c\/p\u003e\n\u003cp\u003eWith everything going on, Ali's got a rocky road ahead--but she has the right bike for this ride!\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eNOTE: When ordering Ali’s Rocky Ride, please make sure you order the paperback. Hardcover is no longer available anywhere.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2\u003eGet the book:\u003c\/h2\u003e\n\u003cp\u003e\u003c!-- wp:list --\u003e\u003c\/p\u003e\n\u003cul class=\"wp-block-list\"\u003e\n\u003c!-- wp:list-item --\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/amzn.to\/43jYpwr\"\u003e\u003cstrong\u003eAmazon.com (ebook)\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003c!-- \/wp:list-item --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c!-- wp:list-item --\u003e\u003c\/p\u003e\n\u003cul class=\"wp-block-list\"\u003e\n\u003cli\u003e\u003cstrong\u003eCANADA: \u003ca href=\"https:\/\/www.indigo.ca\/en-ca\/shred-girls-alis-rocky-ride\/9781778205729.html\"\u003eIndigo.ca \u003c\/a\u003e| \u003ca href=\"https:\/\/amzn.to\/43kFr8J\"\u003eAmazon.ca \u003c\/a\u003e| \u003ca href=\"https:\/\/www.mcnallyrobinson.com\/9781778205729\/molly-hurford\/shred-girls?blnBKM=1\"\u003eMcNallyRobinson.com\u003c\/a\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003c!-- \/wp:list-item --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c!-- wp:list-item --\u003e\u003c\/p\u003e\n\u003cul class=\"wp-block-list\"\u003e\n\u003cli\u003e\u003cstrong\u003eUSA: \u003ca href=\"https:\/\/amzn.to\/43jYpwr\"\u003eAmazon.com\u003c\/a\u003e | \u003ca href=\"https:\/\/bookshop.org\/a\/121371\/9781778205729\"\u003eBookshop.org\u003c\/a\u003e | \u003ca href=\"https:\/\/www.barnesandnoble.com\/w\/shred-girls-molly-hurford\/1134256502?ean=9781778205729\"\u003eBarnesAndNoble.com\u003c\/a\u003e | \u003ca href=\"https:\/\/www.betterworldbooks.com\/product\/detail\/shred-girls-ali-s-rocky-ride-9781778205729\"\u003eBetterWorldBooks.com\u003c\/a\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003c!-- \/wp:list-item --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c!-- wp:list-item --\u003e\u003c\/p\u003e\n\u003cul class=\"wp-block-list\"\u003e\n\u003cli\u003e\u003cstrong\u003eUK: \u003ca href=\"https:\/\/www.waterstones.com\/books\/search\/term\/shred+girls\"\u003eWaterstones\u003c\/a\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003c!-- \/wp:list-item --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c!-- \/wp:list --\u003e\u003c\/p\u003e\n\u003ch2 class=\"wp-block-heading\"\u003eReviews:\u003c\/h2\u003e\n\u003cp\u003e\u003c!-- \/wp:heading --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c!-- wp:paragraph --\u003e\u003c\/p\u003e\n\u003cp\u003e\"Hurford offers readers a fun and informative story about girls in sports. The characters are multilayered and the relationships are authentic…This is a fun and action-packed story about being true to oneself, sports, family, and the importance of friendship. A recommended purchase for middle grade collections.” Reviewed by Jess Gafkowitz, Brooklyn P.L , Jul 10, 2020 for the \u003ca href=\"https:\/\/www.slj.com\/review\/shred-girls-alis-rocky-ride\"\u003eSchool Library Journal\u003c\/a\u003e\u003c\/p\u003e","brand":"Strong Girl Publishing","offers":[{"title":"Default Title","offer_id":51430815924545,"sku":null,"price":19.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/9045\/2289\/files\/6.jpg?v=1772309536"},{"product_id":"shred-girls-lindsays-joyride","title":"Shred Girls: Lindsay's Joyride","description":"\u003cp\u003e\u003cbr\u003e\u003cscript src=\"https:\/\/bookshop.org\/widgets.js\" data-type=\"book_button\" data-affiliate-id=\"121371\" data-sku=\"9781778205705\"\u003e\u003c\/script\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eby Molly Hurford\u003c\/h4\u003e\n\u003cp\u003eAn empowering series that is guaranteed to give readers an adrenaline rush--and the confidence girls gain from participating in sports!\u003c\/p\u003e\n\u003cp\u003eIn Book 1, it's time to ride and save the day!\u003c\/p\u003e\n\u003cp\u003eLindsay can't wait to spend her summer break reading comics and watching superhero movies--until she finds out she'll be moving in with her weird older cousin Phoebe instead. And Phoebe has big plans for Lindsay: a BMX class at her bike park with cool-girl Jen and perfectionist Ali.\u003c\/p\u003e\n\u003cp\u003eLindsay's summer of learning awesome BMX tricks with new friends and a new bike turns out to be more epic than any comic book--and it's all leading up to a jumping competition.\u003c\/p\u003e\n\u003cp\u003eBut some of the biker boys don't think girls should be allowed to compete in BMX. Now it's up to Lindsay, Jen, and Ali to win the competition and prove that \u003ci\u003eanyone \u003c\/i\u003ecan be great at BMX.\u003c\/p\u003e\n\u003ch2\u003eGet the book:\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/amzn.to\/3QJZTIK\"\u003eAmazon.com (ebook)\u003c\/a\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eCANADA: \u003ca href=\"https:\/\/www.indigo.ca\/products\/shred-girls-3?variant=46499964092626\"\u003eIndigo.ca \u003c\/a\u003e| \u003ca href=\"https:\/\/amzn.to\/41DcUtH\"\u003eAmazon.ca \u003c\/a\u003e| \u003ca href=\"https:\/\/www.mcnallyrobinson.com\/9781778205705\/molly-hurford\/shred-girls?blnBKM=1\"\u003eMcNallyRobinson.com\u003c\/a\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eUSA: \u003ca href=\"https:\/\/amzn.to\/3QJZTIK\"\u003eAmazon.com\u003c\/a\u003e | \u003ca href=\"https:\/\/bookshop.org\/a\/121371\/9781778205705\"\u003eBookshop.org\u003c\/a\u003e | \u003ca href=\"https:\/\/www.barnesandnoble.com\/w\/shred-girls-molly-hurford\/1126484086?ean=9781778205705\"\u003eBarnesAndNoble.com\u003c\/a\u003e | \u003ca href=\"https:\/\/www.betterworldbooks.com\/product\/detail\/shred-girls-lindsay-s-joyride-9781778205705\"\u003eBetterWorldBooks.com\u003c\/a\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eUK: \u003ca href=\"https:\/\/www.waterstones.com\/books\/search\/term\/shred+girls\"\u003eWaterstones\u003c\/a\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3\u003eREVIEWS:\u003c\/h3\u003e\n\u003cdiv class=\"a-row a-spacing-small review-data\"\u003e\n\u003cdiv data-a-expander-collapsed-height=\"300\" data-a-expander-name=\"review_text_read_more\" class=\"a-expander-collapsed-height a-row a-expander-container a-expander-partial-collapse-container\"\u003e\n\u003cdiv aria-expanded=\"false\" data-hook=\"review-collapsed\"\u003e\n\u003c!-- wp:paragraph --\u003e\"This feel-good sports book all about girl power emphasizes strong friendship, not making assumptions, and putting yourself out there. Lindsay's journey in finding her own style and doing things that scare her will inspire any young reader.\" --Kristina Pino, \u003cem\u003eBooklist\u003c\/em\u003e\n\u003cp\u003e\u003c!-- \/wp:paragraph --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c!-- wp:paragraph --\u003e“This book was a wonderful read. It made me laugh out loud a lot, I was able to relate to Lindsay a lot and she was a likable character throughout the story. I learned that when you are confident and believe in yourself, you can achieve anything.” -\u003ca href=\"https:\/\/beyondthebookshomeschool.wordpress.com\/2019\/06\/15\/book-review-shred-girls-lindsays-joyride\/\"\u003eBeyond the Books\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c!-- \/wp:paragraph --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c!-- wp:paragraph --\u003e“Girl Power at its best! Shred Girls follows Lindsay as she goes from shy superhero wannabe to BMX biker extraordinaire. Lindsay spends her time reading superhero comics and imagining a world where she defeats the supervillain, but in real life she feels like an outsider, never quite sure enough of herself to fit in. When her parents leave her with her older cousin Phoebe for the summer, Lindsay’s not sure what to think—after all, Phoebe’s always seemed like she’d fit the villain mold. But it turns out, Phoebe plans to teach Lindsay how to really fly—on a bike. Lindsay is both excited and nervous—but she might be even more terrified of making new friends. I loved that Lindsay gained confidence throughout the book, both in her riding and in her friendships. Neither subject was immediately easy for her, but she learned that, with a little persistence, she could be successful at both. The book is charming, and will especially appeal to kids who have an interest in biking. Kids who don’t find BMX biking appealing might find themselves getting tired of some of the descriptions of the training—but they also might get excited about a sport they’d never considered before! And girls will be inspired to go after their dreams, which is always a win.” -\u003cem\u003e\u003ca href=\"https:\/\/feedyourfictionaddiction.com\/2019\/05\/shred-girls-by-molly-hurford-review.html\"\u003eFeed Your Fiction Addiction\u003c\/a\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eWanted to write a quick review about how much my 8 year old daughter is enjoying Shred Girls! I bought her the book to read this summer, and she is ripping through it faster than I could imagine. I am a 40-year old cyclist whose passion for the sport (racing, equipment, science, comradery) far outweighs his physical ability. My hope, though, to is pass along my love for all things bikes to my kids (son and daughter) and this book has truly made an quick impression on my daughter. Just this morning she was asking about specific differences between all my bikes (cx, mtb, road) and I was more than happy to walk her through it. We live in Florida, but believe it or not, have great access to two amazing mountain bike parks near our house. I try to get her out on the trails a few times a month and with her new motivation, will probably be out there more. She has already asked if we can take some of her friends along, and I am planning to start some informal father\/daughter rides prioritizing fun, teamwork, and post ride refreshments. -Matthew Baldwin\u003c\/p\u003e\n\u003cp\u003eThis book is the first in a series following the summer adventures of Lindsay, an awkward pre-teen that loves the library, comic books and secretly training to be a super hero. Her plans to spend the summer reading comic books are quickly altered by her parents. And she ends up moving in with her cousin, who Lindsay is convinced is a super villian! Throughout the summer, Lindsay actually does become a super hero, but not in the way she expected. She makes some great new friends, learns rad new tricks and even saves the day. All while riding a bike and having fun! This is a very well written and creative book for pre-teens. They don't even have to have interests in bikes. But they might once they finish reading this book! This is a perfect option for summer reading :) -Jauron Vetter\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv aria-expanded=\"false\" data-hook=\"review-collapsed\"\u003e\n\u003cp class=\"p1\"\u003eIt’s a great book. It is my favorite bike book I have ever read. I think it’s cool they do bunny hops and other tricks. I want to go to joyride now! I’d give it 5 stars and it’s an exciting book to read! -Margo, 8\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eLindsay is obsessed with superheroes and wants to become one someday. She was so excited for summer vacation so she can practice her superhero tricks everyday. Unfortunately, Lindsay’s parents tell her that she has to spend the summer away with her older cousin Phoebe. Lindsay believes this to be terrible news, but little does she know Phoebe is going introduce her to a new world of adventure on two wheels. Molly Hurford creates an awesome story about a girl who starts out shy but gains confidence and new friends while learning to Shred. This book is truly a “Joy Ride”. -Riley, 10\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eRiley is a good reader but not an obsessive reader. We make her read at least 30 mins every night. She’s read Harry Potter etc but rarely reads for more than an hour at a time. Well she started Shred Girls tonight and hasn’t put it down. She’s on chapter 14 and just looked up and said “I sure hope she writes a second book”. So you get a second Thank You from me and if you don’t have a second book coming you better get busy. -Tom (Riley’s dad)\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eLindsay’s Joyride was very inspiring and definitely a fun read. It made me want to go back to Joyride 150 (which is one of my favorite places), hop on my bike, and try something new. I think all girls should read it, rider or not, because it really shows that riding is all about fun. You don’t have to be super good or competitive. All you need is the willingness to have fun and try something new. Molly’s book portrays that message clearly and in an interesting way. I love riding my bike and I loved reading Lindsay’s Joyride. -Jett, 12\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWhen I was younger and first getting into cycling, I was a total bibliophile. I would bring books to every ride and race and couldn’t wait until I got off the bike so that I could get back into reading. I loved being able to pretend I was the heroine in some epic plot, a lot like how Lindsey started out in the book. Shred Girls is so different, because it shows that YOU are the hero, not some character in a book. I absolutely loved how much it inspired the reader to be their own hero, and shows that you don’t need to be in a book or comic to be one. I could seriously talk about how awesome this book is all day, but I’ll try and make this a little more precise rather than rambling. Shred Girls is the book that every girl, young or old, needs in her life. Lindsey’s story shows how everyone has a hero inside, and just needs to learn how to let that hero shine through. She shows how dedication leads to success and that you can do so much more than you believe you can. When I was younger, I was obsessed with books, and wish that I had been able to read Shred Girls. Back then, I always focused on living the stories of all the characters I read about, however, Shred Girls shows that you can live the adventure yourself. Even when reading this novel at 16, after nearly 5 years of cycling, Shred Girls has inspired me on and off the bike. Molly Hurford’s ability to creative such an intriguing plot, intricate characters, and inspirational message all in one book is amazing, and a feat few have achieved so well. She has created so much more than a book, but rather a community of girls inspiring girls. I’m honored to have had the chance to read this book and to be apart of this community, and am excited to see more girls get involved. It took me years to learn the lessons shown in this book, and I hope that girls everywhere are able to read Shred Girls and get inspired. -Lily, 16\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv aria-expanded=\"false\" data-hook=\"review-collapsed\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv aria-expanded=\"false\" data-hook=\"review-collapsed\"\u003eI like this book because she does a can can and a lot of cool tricks.- Nahsirza aged 10\u003c\/div\u003e\n\u003cdiv aria-expanded=\"false\" data-hook=\"review-collapsed\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv aria-expanded=\"false\" data-hook=\"review-collapsed\"\u003eI love this book because its a book that my kids look forward to reading everyday and it helps me, the mom, understand what all the terminology around BMXing is. I get to be a part of what they love to do. IT EVEN HAS A GLOSSARY!! We can't wait for BOOK 2!\u003cbr\u003eAs a teacher, I love that this book reaches out to all genders of children and helps them get exposed to a sport they may not know. -Nanci Streit\u003c\/div\u003e\n\u003cdiv data-hook=\"review-comments\" class=\"a-row review-comments cr-vote-action-bar\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp\u003e\u003c!-- wp:html --\u003e\u003cbr\u003e\u003cscript src=\"https:\/\/bookshop.org\/widgets.js\" data-type=\"book_button\" data-affiliate-id=\"121371\" data-sku=\"9781778205705\"\u003e\u003c\/script\u003e\u003cbr\u003e\u003c!-- \/wp:html --\u003e\u003c\/p\u003e","brand":"Strong Girl Publishing","offers":[{"title":"Default Title","offer_id":51430816186689,"sku":null,"price":19.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/9045\/2289\/files\/3.jpg?v=1772309556"},{"product_id":"the-athletes-guide-to-sponsorship-an-athlete-entrepreneurs-guide-to-dreaming-big-racing-smart-creating-a-reliable-brand-for-a-long-successful-career","title":"The Athlete’s Guide to Sponsorship: An Athlete Entrepreneur’s Guide to Dreaming Big, Racing Smart \u0026 Creating a Reliable Brand for a Long, Successful Career","description":"\u003cscript src=\"https:\/\/bookshop.org\/widgets.js\" data-type=\"book_button\" data-affiliate-id=\"121371\" data-sku=\"9781688249448\"\u003e\u003c\/script\u003e\u003ch4\u003e\u003c\/h4\u003e\n\u003ch4\u003eby Molly Hurford\u003c\/h4\u003e\n\u003cp\u003eSo you want to be a pro athlete? Awesome. But … How do you do it? You put in the training hours, you start doing well at races, and then a big team or company just hands you a suitcase full of money, right? Sadly, it’s not quite that simple. There are thousands of amazing athletes all over the world who can’t make a living at their sport. By the time you shell out cash for the gear, the race entries, the travel, the lodging, the food, the massages, the gear you need after you break\/wear out the first set, it’s freaking expensive to be a pro.That means you need to hustle and find a team that can actually pay you living wage, figure out a job that you can work while pursuing your sport, or cobble together enough sponsorships to keep you afloat.This book will teach you how to do that, from finding the right brands to approach to developing a racer resume and website to cultivating your own personal brand identity through your social media, real life and racing. If you want a thriving career in sport, this book is for you.\u003c\/p\u003e\n\u003cp\u003eGet the book:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/amzn.to\/3BIUaeS\"\u003eAmazon.com \u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.indigo.ca\/en-ca\/the-athletes-guide-to-sponsorship-an-athlete-entrepreneurs-guide-to-dreaming-big-racing-smart-creating-a-reliable-brand-for-a-long-successful-career\/9781688249448.html\"\u003eIndigo.ca\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.betterworldbooks.com\/product\/detail\/the-athlete-s-guide-to-sponsorship-an-athlete-entrepreneur-s-guide-to-dreaming-big-racing-smart-9781688249448\"\u003eBetterWorldBooks.com\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/bookshop.org\/a\/121371\/9781688249448\"\u003eBookshop.org\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Strong Girl Publishing","offers":[{"title":"Default Title","offer_id":51430816743745,"sku":null,"price":24.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/9045\/2289\/files\/8.jpg?v=1772309597"},{"product_id":"shred-girls-cuffed-beanie","title":"Shred Girls Cuffed Beanie","description":"\u003cp\u003eA snug, form-fitting beanie. It's not only a great head-warming piece but a staple accessory in anyone's wardrobe.\u003c\/p\u003e\n\u003cp\u003e• 100% Turbo Acrylic\u003cbr\u003e\n• 12″ (30 cm) in length\u003cbr\u003e\n• Hypoallergenic\u003cbr\u003e\n• Unisex style\u003cbr\u003e\n• Hand washable\u003cbr\u003e\n• Blank product sourced from Vietnam, Bangladesh or the Republic of Korea\u003c\/p\u003e\n\u003cp\u003eThis product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions!\u003c\/p\u003e","brand":"Strong Girl Publishing","offers":[{"title":"Default Title","offer_id":51430817923393,"sku":"655390419CC82","price":29.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/9045\/2289\/files\/12.jpg?v=1772309730"},{"product_id":"sprinting-through-setbacks-an-olympians-guide-to-overcoming-self-doubt-and-imposter-syndrome","title":"Sprinting Through Setbacks","description":"\u003cscript src=\"https:\/\/bookshop.org\/widgets.js\" data-type=\"book_button\" data-affiliate-id=\"121371\" data-sku=\"9781778205798\"\u003e\u003c\/script\u003e\u003cp\u003e\u003c!-- wp:paragraph --\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003c\/h4\u003e\n\u003ch4\u003eby Micha Powell with Molly Hurford\u003c\/h4\u003e\n\u003cp\u003eBeing the daughter of two Olympians sounds like a dream if you're an athlete. But it comes with plenty of pressures and hurdles! And for Micha Powell, that's just part of life. Micha is a world-class Canadian Olympic sprinter specializing in the 400-meter. She's a 2022 Commonwealth Games gold medalist. Track is a part of her DNA.\u003c\/p\u003e\n\u003cp\u003e\u003c!-- \/wp:paragraph --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c!-- wp:paragraph --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eSprinting Through Setbacks: An Olympian's Guide to Overcoming Self-Doubt and Imposter Syndrome\u003c\/em\u003e looks back at pivotal races in Micha's career so far and the lessons learned from each. Each chapter also includes a workbook section, so readers can take the journey alongside Micha.\u003c\/p\u003e\n\u003cp\u003e\u003c!-- \/wp:paragraph --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c!-- wp:paragraph --\u003e\u003c\/p\u003e\n\u003cp\u003eFrom finding balance, owning your personal style, battling imposter syndrome, stepping into your spotlight, and finding the courage to embrace an Olympic mindset, there's a lot to learn, whether you're a runner, a student, an office worker or anyone chasing a goal.\u003c\/p\u003e\n\u003cp\u003e\u003c!-- \/wp:paragraph --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c!-- wp:heading --\u003e\u003c\/p\u003e\n\u003ch2 class=\"wp-block-heading\"\u003eGET THE BOOK FROM ONLINE RETAILERS:\u003c\/h2\u003e\n\u003cp\u003e\u003c!-- \/wp:heading --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c!-- wp:list --\u003e\u003c\/p\u003e\n\u003cul class=\"wp-block-list\"\u003e\n\u003c!-- wp:list-item --\u003e\n\u003cli\u003e\u003cmark style=\"background-color: rgba(0, 0, 0, 0);\" class=\"has-inline-color has-primary-color\"\u003e\u003cstrong\u003eAmazon: \u003ca href=\"https:\/\/amzn.to\/4aS3TiC\"\u003eUSA\u003c\/a\u003e | \u003ca href=\"https:\/\/amzn.to\/4aS3TiC\"\u003eebook\u003c\/a\u003e\u003ca href=\"https:\/\/amzn.to\/3UxDVvh\"\u003e \u003c\/a\u003e | \u003ca href=\"https:\/\/amzn.to\/3XSJhmt\"\u003eCANADA\u003c\/a\u003e\u003c\/strong\u003e\u003c\/mark\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003c!-- \/wp:list-item --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c!-- wp:list-item --\u003e\u003c\/p\u003e\n\u003cul class=\"wp-block-list\"\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.indigo.ca\/en-ca\/sprinting-through-setbacks-an-olympians-guide-to-overcoming-self-doubt-and-imposter-syndrome\/9781778205798.html\"\u003e\u003cstrong\u003eIndigo (CANADA) \u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003c!-- \/wp:list-item --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c!-- wp:list-item --\u003e\u003c\/p\u003e\n\u003cul class=\"wp-block-list\"\u003e\n\u003cli\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/www.mcnallyrobinson.com\/9781778205798\/micha-powell\/sprinting-through-setbacks?blnBKM=1\"\u003eMcNally Robinson (CANADA)\u003c\/a\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003c!-- \/wp:list-item --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c!-- wp:list-item --\u003e\u003c\/p\u003e\n\u003cul class=\"wp-block-list\"\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/bookshop.org\/a\/121371\/9781778205798\"\u003e\u003cstrong\u003eBookshop.org (USA)\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003c!-- \/wp:list-item --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c!-- wp:list-item --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c!-- \/wp:list-item --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c!-- wp:list-item --\u003e\u003c\/p\u003e\n\u003cul class=\"wp-block-list\"\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.waterstones.com\/book\/sprinting-through-setbacks\/micha-powell\/molly-hurford\/9781778205798\"\u003e\u003cstrong\u003eWaterstones (UK)\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003c!-- \/wp:list-item --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c!-- \/wp:list --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c!-- wp:html --\u003e\u003cbr\u003e\u003cscript src=\"https:\/\/bookshop.org\/widgets.js\" data-type=\"book_button\" data-affiliate-id=\"121371\" data-sku=\"9781778205798\"\u003e\u003c\/script\u003e\u003cbr\u003e\u003c!-- \/wp:html --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c!-- wp:paragraph --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c!-- \/wp:paragraph --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c!-- wp:heading --\u003e\u003c\/p\u003e\n\u003ch2 class=\"wp-block-heading\"\u003eREVIEWS + PRAISE\u003c\/h2\u003e\n\u003cp\u003e\u003c!-- \/wp:heading --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c!-- wp:paragraph --\u003e\u003c\/p\u003e\n\u003cp\u003e\"Sprinting Through Setbacks: An Olympian's Guide to Overcoming Self-Doubt and Imposter Syndrome is a must-read for young athletes. In this book, a young and wise for her age, Micha Powell provides practical tools to help athletes navigate the challenges they face and take control of their situations. I highly recommend this book to all athletes, particularly those entering university and coaches at every level.\" -Carl Georgevski, Head Coach of the University of Toronto Varsity Track and Field team\u003c\/p\u003e\n\u003cp\u003e\u003c!-- \/wp:paragraph --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c!-- wp:paragraph --\u003e\u003c\/p\u003e\n\u003cp\u003e\"Bought this book as a high school cross country coach because I had heard amazing things… loved it so much that I immediately bought copies for all the girls on our team. Female athletes tend to give up sports as they get older and I’m hoping this helps keep a fire lit as they head off to university!” -Lyn\u003c\/p\u003e\n\u003cp\u003e\u003c!-- \/wp:paragraph --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c!-- wp:paragraph --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c!-- \/wp:paragraph --\u003e\u003c\/p\u003e","brand":"Strong Girl Publishing","offers":[{"title":"Default Title","offer_id":51430818775361,"sku":null,"price":24.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/9045\/2289\/files\/1.jpg?v=1772309810"},{"product_id":"shred-girls-kids-fleece-hoodie","title":"Shred Girls Kids Fleece Hoodie","description":"\u003cp\u003eYoung or old—hoodies are one of those timeless pieces that fit seamlessly into everyone’s wardrobe. The kids fleece hoodie will easily become a trusted companion for all your kiddo’s adventures thanks to its soft and cozy feel. The hoodie is made from durable material and has elastic cuffs and a waistband that will ensure long-lasting performance.\u003c\/p\u003e\n\u003cp\u003e• 65% cotton and 35% polyester\u003cbr\u003e\n• Heather colors are 60% cotton and 40% polyester\u003cbr\u003e\n• 100% cotton exterior\u003cbr\u003e\n• Fabric weight: 7.0 oz\/yd² (237 g\/m²) \u003cbr\u003e\n• Side-seamed construction\u003cbr\u003e\n• Tightly knit\u003cbr\u003e\n• 2-panel hood\u003cbr\u003e\n• Ribbed cuffs and waistband\u003c\/p\u003e\n\u003cp\u003eThis product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions!\u003c\/p\u003e","brand":"Strong Girl Publishing","offers":[{"title":"S","offer_id":51430821921089,"sku":"66FC71ECA7247_S","price":64.99,"currency_code":"CAD","in_stock":true},{"title":"M","offer_id":51430821953857,"sku":"66FC71ECA7247_M","price":64.99,"currency_code":"CAD","in_stock":true},{"title":"L","offer_id":51430821986625,"sku":"66FC71ECA7247_L","price":64.99,"currency_code":"CAD","in_stock":true},{"title":"XL","offer_id":51430822019393,"sku":"66FC71ECA7247_XL","price":64.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/9045\/2289\/files\/kids-fleece-hoodie-black-front-66fc71e8b6f7d.jpg?v=1772309955"},{"product_id":"power-up-a-young-womans-guide-to-winning-with-sports-nutrition","title":"Power Up: A Young Woman's Guide to Winning with Sports Nutrition","description":"\u003cscript src=\"https:\/\/bookshop.org\/widgets.js\" data-type=\"book_button\" data-affiliate-id=\"121371\" data-sku=\"9781068830297\"\u003e\u003c\/script\u003e\n\u003ch4 class=\"wp-block-heading\"\u003eBy Stevie Lyn Smith, RD, with Molly Hurford\u003c\/h4\u003e\n\u003cp\u003e\u003c!-- \/wp:heading --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c!-- wp:paragraph --\u003e\u003c\/p\u003e\n\u003cp\u003eWhether you're chasing a personal best or a championship title, Power Up is your go-to guide for fueling performance and feeling your best. Designed for young women playing any sport-on the field, the court, the track, or in the pool-this book breaks down the essentials of sports nutrition in a clear, relatable way.\u003c\/p\u003e\n\u003cp\u003e\u003c!-- \/wp:paragraph --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c!-- wp:paragraph --\u003e\u003c\/p\u003e\n\u003cp\u003eFrom what to eat before practice to how to recover like a pro, you'll get real-life tips and science-backed advice served in easy-to-understand bite-sized pieces (yes, the pun is intentional). Learn how to build meals that support your training, navigate dining hall decisions, and figure out what to do in your apartment kitchen-even if you're still Googling how to boil water.\u003c\/p\u003e\n\u003cp\u003e\u003c!-- \/wp:paragraph --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c!-- wp:paragraph --\u003e\u003c\/p\u003e\n\u003cp\u003ePower Up gives you the tools to fuel your body, boost your confidence, and thrive as an athlete, no matter where your sport takes you.\u003c\/p\u003e\n\u003cp\u003e\u003c!-- \/wp:paragraph --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c!-- wp:paragraph --\u003e\u003c\/p\u003e\n\u003cp\u003eStevie Lyn Smith is a registered dietitian and a board certified specialist in sports nutrition. Her mission is to help educate and coach athletes and active humans on how to fuel their goals while not sacrificing their health and happiness. Drawing from her experiences growing up as a team-sport athlete to completing ten full ironman distance triathlons and countless other endurance and ultra distance races, she knows firsthand how important nutrition is to be a healthy athlete.\u003c\/p\u003e\n\u003cp\u003e\u003c!-- \/wp:paragraph --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c!-- wp:paragraph --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/stronggirlpublishing.com\/strong-girl-book-club\/\"\u003eFor clubs and groups looking to purchase in bulk for their athletes or host a book club with Stevie, learn more here.\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c!-- \/wp:paragraph --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c!-- wp:heading {\"level\":4} --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c!-- \/wp:heading --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c!-- wp:paragraph --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e**Books are shipped on a weekly basis. For faster orders, we suggest ordering from one of the following retailers:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c!-- \/wp:paragraph --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c!-- wp:heading --\u003e\u003c\/p\u003e\n\u003ch2 class=\"wp-block-heading\"\u003eGet the book here:\u003c\/h2\u003e\n\u003cp\u003e\u003c!-- \/wp:heading --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c!-- wp:list --\u003e\u003c\/p\u003e\n\u003cul class=\"wp-block-list\"\u003e\n\u003c!-- wp:list-item --\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/amzn.to\/46M8ELo\"\u003eEbook on Amazon\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003c!-- \/wp:list-item --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c!-- wp:list-item --\u003e\u003c\/p\u003e\n\u003cul class=\"wp-block-list\"\u003e\n\u003cli\u003eUSA: \u003ca href=\"https:\/\/amzn.to\/46M8ELo\"\u003eAmazon.com\u003c\/a\u003e | \u003ca href=\"https:\/\/bookshop.org\/a\/121371\/9781068830297\"\u003eBookshop.org\u003c\/a\u003e | \u003ca href=\"https:\/\/www.barnesandnoble.com\/w\/power-up-stevie-lyn-smith\/1147777755?ean=9781068830297\"\u003eBarnesAndNoble.com\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003c!-- \/wp:list-item --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c!-- wp:list-item --\u003e\u003c\/p\u003e\n\u003cul class=\"wp-block-list\"\u003e\n\u003cli\u003eCANADA: \u003ca href=\"https:\/\/www.indigo.ca\/en-ca\/power-up-a-young-womans-guide-to-winning-with-sports-nutrition\/409f7ffb-bf09-3c3e-962d-ec145e2c3195.html\"\u003eIndigo\u003c\/a\u003e | \u003ca href=\"https:\/\/amzn.to\/4lTGi6t\"\u003eAmazon\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003c!-- \/wp:list-item --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c!-- wp:list-item --\u003e\u003c\/p\u003e\n\u003cul class=\"wp-block-list\"\u003e\n\u003cli\u003eUK: \u003ca href=\"https:\/\/www.waterstones.com\/book\/power-up\/stevie-lyn-smith\/molly-hurford\/9781068830297\"\u003eWaterstones\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003c!-- \/wp:list-item --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c!-- wp:list-item --\u003e\u003c\/p\u003e\n\u003cul class=\"wp-block-list\"\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/amzn.to\/4nLF1Qz\"\u003eEverywhere else\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003c!-- \/wp:list-item --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c!-- \/wp:list --\u003e\u003c\/p\u003e","brand":"Strong Girl Publishing","offers":[{"title":"Default Title","offer_id":51430823264577,"sku":null,"price":24.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/9045\/2289\/files\/1752498105.jpg?v=1772310046"},{"product_id":"the-mirror-diaries-finding-grace","title":"The Mirror Diaries: Finding Grace","description":"\u003cp\u003e\u003cbr\u003e\u003cscript data-sku=\"9781068830273\" data-affiliate-id=\"121371\" data-type=\"book_button\" src=\"https:\/\/bookshop.org\/widgets.js\"\u003e\u003c\/script\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cbr\u003e\u003c\/h4\u003e\n\u003ch4\u003eby Vanessa Coulbeck\u003c\/h4\u003e\n\u003cp\u003eIn book 1 of the Mirror Diaries series, Grace isn't sure who she is, or how to feel good in her own skin and embrace the girl she sees in the mirror. Is she the sporty girl who loves competition, like her friend Emma? The smart one with all the answers, like Lilly? Or maybe the effortlessly funny one, like her new friend Anna? And when it comes to showing up with confidence for anything, from tryouts to her new volunteering gig, the questions only get louder.\u003c\/p\u003e\n\u003cp\u003e\u003c!-- \/wp:paragraph --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c!-- wp:paragraph --\u003e\u003c\/p\u003e\n\u003cp\u003eEveryone around her seems to know exactly who they are, but Grace just feels... invisible.\u003c\/p\u003e\n\u003cp\u003e\u003c!-- \/wp:paragraph --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c!-- wp:paragraph --\u003e\u003c\/p\u003e\n\u003cp\u003eThat is, until she finds a mysterious mirror hidden in her attic (yes, really!) and gets a surprise journaling assignment from her teacher that sends her on the ultimate quest. Suddenly, Grace is on a journey she didn't expect: to not only figure out who she is but to learn how to be kinder to the girl she sees in the mirror.\u003c\/p\u003e\n\u003cp\u003e\u003c!-- \/wp:paragraph --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c!-- wp:paragraph --\u003e\u003c\/p\u003e\n\u003cp\u003eWith friendship ups and downs, navigating the pressures of being a young girl, tryouts that test her courage, and some major self-discovery moments (plus a few laugh-out-loud fails), Grace begins to realize that being herself is her true superpower.\u003c\/p\u003e\n\u003cp\u003e\u003c!-- \/wp:paragraph --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c!-- wp:paragraph --\u003e\u003c\/p\u003e\n\u003cp\u003eFor anyone who's ever wondered where they fit in, Grace's journey will feel familiar-and maybe even spark some self-reflection! -as she discovers her unique self through the power of self-compassion, empowering exercises and reflections.\u003c\/p\u003e\n\u003cp\u003e\u003c!-- \/wp:paragraph --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c!-- wp:paragraph --\u003e\u003c\/p\u003e\n\u003cp\u003eDeveloped by body image and physical activity researcher and advocate Vanessa Coulbeck, \u003cem\u003eFinding Grace\u003c\/em\u003e invites young readers to explore self-compassion and body acceptance—and discover their own inner strengths—alongside Grace as she goes on this journey.\u003c\/p\u003e\n\u003cp\u003e\u003c!-- \/wp:paragraph --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c!-- wp:paragraph --\u003e\u003c\/p\u003e\n\u003cp\u003eABOUT THE AUTHOR: Vanessa Coulbeck is a researcher and advocate passionate about empowering girls through body image, self-compassion, and movement. She has worked with national and international organizations to develop educational tools and evidence-informed strategies that promote body acceptance, self-compassion and inclusive physical activity. Drawing from her experience in research, innovation and social impact initiatives, Vanessa aims to inspire real change that supports girls’ confidence and well-being. She has shared her work at national and global conferences and continues to lead and advise on initiatives that foster empowerment and positive movement experiences for girls and women.\u003c\/p\u003e\n\u003cp\u003e\u003c!-- \/wp:paragraph --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c!-- wp:html \/--\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c!-- wp:heading {\"level\":4} --\u003e\u003c\/p\u003e\n\u003ch4 class=\"wp-block-heading\"\u003e\n\u003cstrong\u003eORDER HERE (US\/CANADA ONLY) for signed copies\u003c\/strong\u003e.\u003cem\u003e \u003c\/em\u003e\n\u003c\/h4\u003e\n\u003cp\u003e\u003c!-- \/wp:heading --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c!-- wp:paragraph --\u003e\u003c\/p\u003e\n\u003cp\u003e**Books are shipped on a weekly basis. For faster orders, we suggest ordering from one of the following retailers:\u003c\/p\u003e\n\u003cp\u003e\u003c!-- \/wp:paragraph --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c!-- wp:heading --\u003e\u003c\/p\u003e\n\u003ch2 class=\"wp-block-heading\"\u003eYou can get the book here:\u003c\/h2\u003e\n\u003cp\u003e\u003c!-- \/wp:heading --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c!-- wp:paragraph --\u003e\u003c\/p\u003e\n\u003cp\u003e**As other retailers become available, we’ll update accordingly.\u003c\/p\u003e\n\u003cp\u003e\u003c!-- \/wp:paragraph --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c!-- wp:list --\u003e\u003c\/p\u003e\n\u003cul class=\"wp-block-list\"\u003e\n\u003c!-- wp:list-item --\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.amazon.com\/Mirror-Diaries-Finding-Grace\/dp\/1068830271\/ref=sr_1_1?crid=2KBD1X38HVCUB\u0026amp;dib=eyJ2IjoiMSJ9.rTl8dbFSLTSzk63-QE0XOA.8CtypbBxi1PdsQjAxNEb3-4qgOOVgnUTxPWfw2phlwo\u0026amp;dib_tag=se\u0026amp;keywords=mirror+diaries+coulbeck\u0026amp;qid=1755889424\u0026amp;sprefix=mirror+diaries+coulbeck%2Caps%2C114\u0026amp;sr=8-1\"\u003eEbook on Amazon\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003c!-- \/wp:list-item --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c!-- wp:list-item --\u003e\u003c\/p\u003e\n\u003cul class=\"wp-block-list\"\u003e\n\u003cli\u003eUSA: \u003ca href=\"https:\/\/www.amazon.com\/Mirror-Diaries-Finding-Grace\/dp\/1068830271\/ref=sr_1_1?crid=2KBD1X38HVCUB\u0026amp;dib=eyJ2IjoiMSJ9.rTl8dbFSLTSzk63-QE0XOA.8CtypbBxi1PdsQjAxNEb3-4qgOOVgnUTxPWfw2phlwo\u0026amp;dib_tag=se\u0026amp;keywords=mirror+diaries+coulbeck\u0026amp;qid=1755889424\u0026amp;sprefix=mirror+diaries+coulbeck%2Caps%2C114\u0026amp;sr=8-1\"\u003eAmazon.com\u003c\/a\u003e | \u003ca href=\"https:\/\/www.barnesandnoble.com\/w\/the-mirror-diaries-vanessa-coulbeck\/1148059961\"\u003eBarnesAndNoble.com\u003c\/a\u003e | \u003ca href=\"https:\/\/bookshop.org\/a\/121371\/9781068830273\"\u003eBookshop.org\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003c!-- \/wp:list-item --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c!-- wp:list-item --\u003e\u003c\/p\u003e\n\u003cul class=\"wp-block-list\"\u003e\n\u003cli\u003eCANADA: \u003ca href=\"https:\/\/amzn.to\/46JkZQ5\"\u003eAmazon\u003c\/a\u003e | \u003ca href=\"https:\/\/www.indigo.ca\/en-ca\/the-mirror-diaries-finding-grace\/5d70eeea-f02a-39b5-85f1-3ca72155e00c.html?searchType=products\u0026amp;searchTerm=vanessa%20coulbeck\"\u003eIndigo\u003c\/a\u003e | \u003ca href=\"https:\/\/www.mcnallyrobinson.com\/9781998743018\/vanessa-coulbeck\/beyond-the-mirror?blnBKM=1\"\u003eMcNallyRobinson\u003c\/a\u003e | \u003ca href=\"https:\/\/www.abebooks.com\/servlet\/SearchResults?ds=20\u0026amp;kn=vanessa%20coulbeck\u0026amp;ref_=ds_ac_d_16\u0026amp;sts=t\"\u003eAbeBooks\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003c!-- \/wp:list-item --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c!-- wp:list-item --\u003e\u003c\/p\u003e\n\u003cul class=\"wp-block-list\"\u003e\n\u003cli\u003eUK: \u003ca href=\"https:\/\/www.waterstones.com\/book\/the-mirror-diaries\/vanessa-coulbeck\/\/9781068830273\"\u003eWaterstones\u003c\/a\u003e | \u003ca href=\"https:\/\/www.abebooks.com\/servlet\/SearchResults?ds=20\u0026amp;kn=vanessa%20coulbeck\u0026amp;ref_=ds_ac_d_16\u0026amp;sts=t\"\u003eAbeBooks\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003c!-- \/wp:list-item --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c!-- wp:list-item --\u003e\u003c\/p\u003e\n\u003cul class=\"wp-block-list\"\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.amazon.com\/Mirror-Diaries-Finding-Grace\/dp\/1068830271\/ref=sr_1_1?crid=2KBD1X38HVCUB\u0026amp;dib=eyJ2IjoiMSJ9.rTl8dbFSLTSzk63-QE0XOA.8CtypbBxi1PdsQjAxNEb3-4qgOOVgnUTxPWfw2phlwo\u0026amp;dib_tag=se\u0026amp;keywords=mirror+diaries+coulbeck\u0026amp;qid=1755889424\u0026amp;sprefix=mirror+diaries+coulbeck%2Caps%2C114\u0026amp;sr=8-1\"\u003eEverywhere else\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003c!-- \/wp:list-item --\u003e\u003c\/p\u003e","brand":"Strong Girl Publishing","offers":[{"title":"Default Title","offer_id":51430824182081,"sku":null,"price":19.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/9045\/2289\/files\/1754926831.jpg?v=1772310073"},{"product_id":"unstoppable-journal-print","title":"The Unstoppable Journal: For Every Practice, Game, and Goal That Matters to You","description":"\u003cscript src=\"https:\/\/bookshop.org\/widgets.js\" data-type=\"book_button\" data-affiliate-id=\"121371\" data-sku=\"9781998743049\"\u003e\u003c\/script\u003e\n\u003ch4 dir=\"ltr\"\u003eby Dr. Sasha Gollish\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cem\u003eUnstoppable\u003c\/em\u003e \u003c\/span\u003e\u003cspan\u003eis a simple, powerful mental performance journal designed for athletes—because mindset matters just as much as the physical and tactical training we teach kids in sport. This 155-page mental performance journal is designed for young athletes, and with short, easy-to-use pages before and after practices and competitions, it helps kids build confidence, focus, and resilience—on and off the field.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCreated by Team Canada runner, coach, and performance engineer Dr. Sasha Gollish, \u003c\/span\u003e\u003cspan\u003eUnstoppable\u003c\/span\u003e\u003cspan\u003e helps athletes build confidence, focus, and resilience—one game, practice, and goal at a time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWith quick prompts before and after practice and competition, \u003c\/span\u003e\u003cem\u003eUnstoppable\u003c\/em\u003e\u003cspan\u003e makes it easy to:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eBuild emotional awareness and mental strength\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eReflect on performance without judgment\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eDevelop a consistent routine for training your mind\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eExperience more flow—that feeling of being in the zone\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhether you or your athlete is chasing a new PB, developing new skills, or learning to love the process, \u003c\/span\u003e\u003cem\u003eUnstoppable\u003c\/em\u003e\u003cspan\u003e offers tools that grow with them. This journal is built for kids 12 to 18 across all sports—track, soccer, hockey, swimming, gymnastics, and more—and makes a thoughtful gift for athletes, parents, and coaches alike.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBonus: It’s also a helpful support tool for parents and coaches. \u003c\/span\u003e\u003cspan\u003e\u003cem\u003eUnstoppable\u003c\/em\u003e provides \u003c\/span\u003e\u003cspan\u003einsight into how athletes feel, think, and grow through sport making check-ins easier and transforming the car ride home from awkward silence or pressure into meaningful connection.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eUnstoppable\u003c\/em\u003e\u003cspan\u003e is more than a journal. It’s a mindset coach in your gym bag.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eABOUT THE AUTHOR: \u003c\/strong\u003eDr. Sasha Gollish, PEng, PhD, ChPC is the executive director and co-founder of \u003c\/span\u003e\u003ca href=\"https:\/\/yellowrunningshoes.substack.com\/\"\u003e\u003cspan\u003eYellow Running Shoes\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e, a non-profit creating evidence-based, research-driven tools that help athletes build the confidence, resilience, and clarity it takes to thrive—not just survive—in sport and in life. Sasha is also an elite runner, coach, engineer, and sport researcher who has spent decades moving between the start line and the science lab. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eGET THE BOOK HERE:\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBooks shipped from Strong Girl Publishing are sent out on a weekly basis—we appreciate your patience! For faster orders, we suggest ordering from one of the following retailers:\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003ca href=\"https:\/\/amzn.to\/3KnKRc0\"\u003e\u003cspan\u003eAmazon.ca\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003ca href=\"https:\/\/amzn.to\/47kRKCx\"\u003e\u003cspan\u003eAmazon\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e (US\/international)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003ca rel=\"noopener\" href=\"https:\/\/bookshop.org\/a\/121371\/9781998743049\" target=\"_blank\"\u003e\u003cspan\u003eBookshop.org\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003e(US)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003ca href=\"https:\/\/www.booktopia.com.au\/the-unstoppable-journal-sasha-gollish\/book\/9781998743049.html?srsltid=AfmBOopMPKrwj6WWKHlDxR6LoFnQUn70y10pLVs67qI3AKGgi2HJSIqp\"\u003e\u003cspan\u003eBooktopia\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e (Aus)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003ca href=\"https:\/\/www.bol.com\/be\/fr\/p\/unstoppable-journals-the-unstoppable-journal\/9300000243639483\/\"\u003e\u003cspan\u003eBol\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e (France\/The Netherlands)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Strong Girl Publishing","offers":[{"title":"Default Title","offer_id":51430824935745,"sku":null,"price":19.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/9045\/2289\/files\/1759956291.jpg?v=1772310136"},{"product_id":"inner-power-online-course-the-pelvic-health-playbook-for-young-female-athletes","title":"Inner Power Online Course: The Pelvic Health Playbook for Young Female Athletes","description":"\u003cp\u003eInner Power is a physiotherapy-led online course designed specifically for young female athletes. Created and taught by Laura Powers, a physiotherapist and former varsity volleyball player with advanced training in pelvic health. This course gives athletes the knowledge and tools to understand what's happening in their bodies, and what to do about it.\u003c\/p\u003e\n\u003cp\u003eThe course will be available starting August 15, 2026, and preorders are open now.\u003c\/p\u003e\n\u003cp\u003ePelvic health is one of the most underserved areas in sport. Research shows that roughly 1 in 4 female athletes who play impact sports experience bladder leakage. Painful periods sideline athletes every month. Constipation, fatigue, and energy deficiency affect performance in ways that often go unrecognized. These aren't just things to push through. They're signals… and there's a lot that can be done to boost your health and performance.\u003c\/p\u003e\n\u003cp\u003eIn the course, Laura covers the anatomy of the pelvic floor and core, bladder leakage and what actually causes it in young athletes, bowel health and its surprising connection to other symptoms, period health including how to track your cycle, manage pain, and know when to seek help, and RED-S (Relative Energy Deficiency in Sport), a condition that can affect every system in the body when athletes aren't fueling enough to match their output. Practical exercises for breathing, pelvic floor awareness, core connection, and period pain relief are woven throughout.\u003c\/p\u003e\n\u003cp\u003eThis course doesn't create fear. It creates confidence, because an athlete who understands her body is harder to sideline.\u003c\/p\u003e\n\u003cp\u003eDesigned for athletes aged 14 and up, and also a valuable resource for the coaches and adults who support them.\u003c\/p\u003e\n\u003cp\u003eFor coaches or educators looking to purchase the course for teams or students, \u003ca href=\"https:\/\/stronggirlpublishing.com\/products\/inner-power-online-course-the-pelvic-health-playbook-for-young-female-athletes-team-purchase\" target=\"_blank\" title=\"https:\/\/stronggirlpublishing.com\/products\/inner-power-online-course-the-pelvic-health-playbook-for-young-female-athletes-team-purchase\" rel=\"noopener\"\u003elearn more about our bulk options here\u003c\/a\u003e or email info@stronggirlpublishing.com\u003c\/p\u003e","brand":"Strong Girl Publishing","offers":[{"title":"Default Title","offer_id":51998627168577,"sku":null,"price":29.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/9045\/2289\/files\/2_d0f24c96-8080-4727-9503-dba988ec2f92.jpg?v=1793057733"}],"url":"https:\/\/stronggirlpublishing.com\/collections\/block-party-favorites.oembed","provider":"Strong Girl Publishing","version":"1.0","type":"link"}